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Hawaiian Smoothie Recipe

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This recipe for Hawaiian Smoothie is from Michael's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup chopped fresh pineapple
1/2 cup chopped peeled papaya
1/4 cup guava nectar, (see Ingredient Note)
1 tablespoon lime juice
1 teaspoon grenadine, (see Ingredient Note)
1/2 cup ice
Directions:
Directions:

1. Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 min.
Personal Notes:
Personal Notes:

Per serving: 81 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 21 g carbohydrates; 1 g protein; 2 g fiber; 5 mg sodium; 201 mg potassium.

Nutrition Bonus: Vitamin C (100% daily value).

Carbohydrate Servings: 1 1/2

 

 

 

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