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"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

Crab Cakes Recipe

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This recipe for Crab Cakes is from Chelsea 's Hiss Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 pound crabmeat
* 1 egg, lightly beaten
* 1/2 cup panko breadcrumbs, (see Note)
* 1/4 cup light mayonnaise
* 2 tablespoons minced chives
* 1 tablespoon Dijon mustard
* 1 tablespoon lemon juice
* 1 teaspoon celery seed
* 1 teaspoon onion powder
* 1/4 teaspoon freshly ground pepper
* 4 dashes hot sauce, such as
* 1 tablespoon extra-virgin olive oil
* 2 teaspoons unsalted butter
Directions:
Directions:
1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
20
Personal Notes:
Personal Notes:
Per serving: 163 calories; 8 g fat ( 2 g sat , 3 g mono ); 86 mg cholesterol; 6 g carbohydrates; 16 g protein; 0 g fiber; 350 mg sodium; 310 mg potassium.

Nutrition Bonus: Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 2 very lean meat, 1 fat (mono)

 

 

 

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