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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Black Bean and Vegetable Quesadillas Recipe

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This recipe for Black Bean and Vegetable Quesadillas is from Nina's Friends and Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 med carrots
1 med zucchini
1 T olive oil
1/2 C canned or frozen corn
1/2 15 oz can black beans
1/8 t salt
1/2 t black pepper
4 oz low-fat cheddar cheese
12 8" whole wheat flour tortillas
Directions:
Directions:
Preheat oven to 325. Rinse zucchini and carrots. Peel carrots and dice both to med dice. Heat oil in large saucepan and saute carrots till semi-soft, about 5 minutes. Add zucchini and corn to pan and cook till tender. Drain and rinse black beans, adding half to vegetable mix. Stir to combine.
Season with salt and pepper and add rinsed and chopped cilantro. Spread 4 T of vegetable mixture on each of 6 tortillas. Top with 2 T cheese and another tortilla. Bake on pizza pan (preferably with holes) till cheese melts..about 7 minutes. Cut in to wedges and serve immediately.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
This is one of the recipes developed for the one of the food pantry programs...good way to work in more vegetables.

 

 

 

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