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Spicy Lentils Recipe

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This recipe for Spicy Lentils is from Nina's Friends and Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 onion, chopped med dice
1 carrot, chopped med dice
1 t chopped garlic
1 16 oz can petit-diced tomatoes, drain and reserve juice
1/2 C lentils
1 C chicken broth or water
1 bay leaf
1 t curry powder
1 t dried thyme
1/2 t cumin
Directions:
Directions:
Cook onion, carrot, and garlic in reserved tomato juice over med -low heat about 4 minutes. Rinse and pick over lentils. Add lentils and spices to the onion mixture. Cover and simmer over low heat till lentils are tender...about 30 minutes. Chec once or twice to make sure the liquid hasn't all been absorbed...add more if necessary.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Lentils are a great source of protein and cook fairly quickly for legumes. This recipe has no added fat, and under 200 calories a serving.

 

 

 

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