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High-Protein,High-Fiber,Low-Fat Egg White Pancakes Recipe

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This recipe for High-Protein,High-Fiber,Low-Fat Egg White Pancakes is from The Williams Family & Friends Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c yellow cornmeal
1/2c whole-wheat flour
1/2c white flour
1 c non-fat plain yogurt
1-1/2 c skim milk
3 egg whites
Directions:
Directions:
Mix together cornmeal,whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 mins.
Whip egg whites until they stand and peak.
then fold into the batter.

Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown. then flip pancake over and cook for 1 min. more.
Number Of Servings:
Number Of Servings:
13-4inch pancakes
Preparation Time:
Preparation Time:
15mins/15 cooking mins
Personal Notes:
Personal Notes:
Calories: 74 Fat total: 0g
Carbs, total: 14g , chol: 1 mg Sod.: 44 mg
Pro: 4g FIber: 1g
% cal. from Fat 0%

Fat Saturated: 0g

 

 

 

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