Beef with Broccoli Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Meat Marinade:
1/2 tsp baking soda
1 tsp sugar
1 T. cornstarch
1 T. low-sodium soy sauce
1 T. water
2 T. vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
Sauce:
1/2 c. low-sodium soy sauce
2 T brown sugar
4 cloves garlic, minced
2 T. flour
3 T vegetable oil
2 heads broccoli, crowns only
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Directions: |
Directions:Whisk together the meat marinade add flank steak and refrigerate for one hour. In a small bowl stir together soy sauce, brown sugar, garlic and flour, set aside. In a large saute pan heat 2 T vegetable oil over high heat until shimmering then CAREFULLY add broccoli and saute for 3 minutes stirring often. Transfer broccoli to a plate. Add remaining 1 T. vegetable oil to saute pan and add meat and half of sauce mixture. Saute for 3-4 minutes until meat is cooked through. Stir in broccoli and remaining sauce saute for 1 minute. Serve over rice! |
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Number Of
Servings: |
Number Of
Servings:6 |
Preparation
Time: |
Preparation
Time:15 min. + 1 hr for marinade |
Personal
Notes: |
Personal
Notes: Make sure and get low-sodium soy sauce or this will be way too salty. If you are marinading your meat for more than an hour I would make sure and stir the meat so the marinade doesn't harden! This recipe is seriously amazing!
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