Click for Cookbook LOGIN
"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

HIGH FIBER BRAN MUFFINS Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for HIGH FIBER BRAN MUFFINS is from Downhome Favorites of Family and Friends, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups bran
1 cup whole wheat flour
1/2 cup honey (or molasses)
3/4 cup buttermilk
1 egg, slightly beaten
2 tablespoons butter
1/2 teaspoon baking soda
1/2 cup wheat germ
Optional - add nuts, dates, current, raisins, or dried apricots
Directions:
Directions:
Mix all ingredients together, pour into greased muffin tins.
Bake at 400 degrees for 20 minutes.
Personal Notes:
Personal Notes:
This is from Dr. David Reuben's book Everything You Ever Wanted to Know About Nutrition. Doctor Reuben is loved because he approves of butter!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

1988W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!