One-Pan Whiskey-Flavored Pork Chops Recipe
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Category: |
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Ingredients: |
Ingredients: • 2/3 cup fat-free sour cream $
• 1/2 cup water
• 2 tablespoons all-purpose flour $
• 1/2 teaspoon salt
• 1/2 teaspoon dried rubbed sage
• 1/4 teaspoon black pepper
• 4 (6-ounce) bone-in center-cut pork chops, trimmed
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 teaspoon olive oil $
• 1/2 cup chopped onion
• 1 (8-ounce) package pre-sliced mushrooms
• 1/2 cup whiskey
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Directions: |
Directions:1. Preheat oven to 300°.
2. Combine the first 6 ingredients in a small bowl.
3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; sauté 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; sauté for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
4. Wrap handle of skillet with foil. Cover and bake at 300° for 1 hour. Serve immediately.
Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup sauce)
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Personal
Notes: |
Personal
Notes: Nutritional Information
Amount per serving
• Calories: 310
• Calories from fat: 28%
• Fat: 9.6g
• Saturated fat: 3g
• Monounsaturated fat: 4.5g
• Polyunsaturated fat: 1.1g
• Protein: 29.5g
• Carbohydrate: 24.3g
• Fiber: 1.3g
• Cholesterol: 71mg
• Iron: 2mg
• Sodium: 546mg
• Calcium: 16mg
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