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English Muffin Asparagus Bake Recipe

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This recipe for English Muffin Asparagus Bake is from Angela's Healthier Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 bell pepper (chopped, any color)
10 eggs
1/2 cup skim milk
2 tsp dijon mustard
1 tsp lemon pepper seasoning
1 tsp curry powder
1/4 tsp salt
1 tsp olive oil
6-8 oz asparagus spears
1 cup cherry tomatoes
2 english muffins (split and halved)
4 oz (thinly sliced) OR 1 cup (shredded) mozzarella cheese
1/4 cup fresh basil leaves
Directions:
Directions:
1. preheat oven to 375
2. whisk eggs, milk, mustard, lemon pepper, curry and salt
3. in a 12 inch non stick oven going skillet, heat oil over med heat, add asparagus and cook 1-2 min
4. remove asparagus from skillet and add pepper for 2 min, then add tomatoes until the skins pop
5. arrange muffins on top of veggies, slowly pour egg mixture over everything making sure to saturate the muffins and top with asparagus
6. put skillet in oven and bake uncovered for 12 min then top with cheese and broil for 2-3 min
7. cut into wedges to serve
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
293 calories
18 g fat
16 g carbs
2 g fiber
18 g protein

 

 

 

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