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Veggie Quesadillas Recipe

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This recipe for Veggie Quesadillas is from The Abbey Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 large sweet potatoes
one can black beans
2-3 cups broccoli florets (frozen is OK)
8 oz. shredded cheese (cheddar and/or jack)
8 burrito-size whole wheat flour tortillas
For serving: sour cream, salsa, avocado or guacamole, cilantro
Directions:
Directions:
Bake and peel sweet potatoes. (Microwave for 8 minutes to start; increase as necessary.)
Cook broccoli on stovetop in 1/2 cup water until tender & drain. Add rinsed black beans to pot and warm. Chop cooked sweet potato into centimeter cubes and add to pot. Mix well, breaking up broccoli.
Place a tortilla on a dry skillet over medium heat and sprinkle with 1/4 cup cheese. Melt. Drop a big spoonful of the veggie mixture (1/8 of it) onto the tortilla and fold in half before the thing gets too brown on the bottom. Remove from heat. Serve with all your favorite Tex-Mex accoutrements.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
40 min.
Personal Notes:
Personal Notes:
Easier if you bake the sweet potatoes ahead a bit so you don't burn yourself peeling them!

 

 

 

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