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Wheat Berry & Edamame Salad Recipe

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This recipe for Wheat Berry & Edamame Salad is from Stanford Wives Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups water
1/2 cup dry wheat berries
1/2 cup of black beans, rinsed and drained
1 cup frozen, shelled edamame, thawed
1/2 yellow pepper, chopped
1 cup chopped grape tomatoes
1/2 cup finely chopped red onion
2 Tbsp. red wine vinegar
2 Tbsp. olive oil (or Extra Virgin Olive Oil)
Kosher salt and freshly cracked black pepper to taste
Directions:
Directions:
In a medium sized sauce-pan, combine water and wheat berries and bring to a boil.
Reduce heat, cover and simmer 45 minutes or until wheat berries are tender.
Place in a strainer and run under cold water to cool quickly, drain well.
Combine the wheat berries with the remaining ingredients in a medium bowl.
Serve immediately or cover and refrigerate up to 8 hours in advance.
Personal Notes:
Personal Notes:
Wheat berries are packed with protein, fiber, iron, magnesium, and vitamin E.

 

 

 

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