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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Oven-Fried Chicken with Almonds Recipe

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This recipe for Oven-Fried Chicken with Almonds is from Crumbs of Faith, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup whole wheat bread crumbs
1/4 cup grated parmesan cheese
1/4 cup finely chopped almonds
2 tablespoons parsley
1 clove garlic, crushed
1 tsp salt
1/4 tsp dried thyme
pinch ground black pepper
1/4 c extra virgin olive oil
2 lbs boneless skinless chicken breast, pounded thin and cut in half
Directions:
Directions:
Preheat oven to 400
In medium bowl combine bread crumbs, cheese, almonds, parsley, garlic, salt, thyme, and pepper. mix
place oil in shallow dish. Dip chicken first in oil then dredge in crumb mixture.
Place chicken in shallow baking pan
Bake for 25 min or until thermometer registers 170 and juices run clear (do not turn during cooking)
Personal Notes:
Personal Notes:
6 serviings
383 cal, 16 g fat, 4 g sat fat, 41 g protein, 15 g carbs, 1 g fiber, 91 mg chol, 730 mg sodium

This is South Beach diet phase 2

 

 

 

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