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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Rockin Robin Fruit Smoothie Recipe

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This recipe for Rockin Robin Fruit Smoothie is from A Double Portion, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Banana
5 Strawberries
7 Blueberries
1 cup Orange Juice with Mango
2 tbsp. Honey
3-4 cups crushed ice
4 chunks pineapples (optional)

You may add whey protein for weight loss or muscle building
Directions:
Directions:
Blend banana, strawberries, blueberries, pineapples, orange juice, honey, and crushed ice in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.
Number Of Servings:
Number Of Servings:
2-3
Preparation Time:
Preparation Time:
5 Minutes
Personal Notes:
Personal Notes:
Use fresh fruits only

 

 

 

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