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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Oven Fried Halibut Recipe

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This recipe for Oven Fried Halibut is from Leslie and Ben's Recipes for Love and Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
One cup panko breadcrumbs
1 tbsp. fresh basil, chopped
1 tbsp. fresh flat-leaf parsley, chopped
1/2 tsp. onion powder
1 large garlic clove, minced
2 egg whites, lightly beaten
1 egg, lightly beaten
2 tbsp. all-purpose flour
6 (6 ounce) halibut fillets
3/4 tsp. salt
1/4 tsp. black pepper
2 tbsp. olive oil, divided
Cooking spray
Directions:
Directions:
Preheat oven to 450º.
Combine first 5 ingredients in a shallow dish.
Place egg whites and egg in a shallow dish. Place flour in another shallow dish. Place panko crumbs in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.

Heat 1 tbsp. oil in a large non-stick skillet over medium high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tbsp. oil and remaining fish.

Bake at 450º for 6 minutes or until fish flakes easily when tested with a fork. Serve with lemon and tartar sauce.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
I first made this one time when my cousin Carol Pearcy Larson sent us some halibut from the Pike Street Fish Market in Seattle. It is great with tartar sauce.

 

 

 

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