"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Farmer's Garden Smoothie Recipe

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This recipe for Farmer's Garden Smoothie, by , is from Great Family Great Food Great Fun!!!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Melinda Hinkson

Category:
Category:

Ingredients:  
Ingredients:  
1 small bunch kale, washed and finely chopped
1 small handful spinach, finely chopped
1 medium banana, cut into chunks
4 strawberries, cut into chunks
1 cup orange juice
1 small handful frozen blueberries or raspberries, about 4-5 berries (optional)
1 scoop vanilla protein powder (optional)

Directions:
Directions:
Combine all ingredients in a blender and pulse until smooth. Kale refuses most blitzing efforts so be patient and keep pulsing until it is puréed enough for your taste.

Enjoy immediately.

Number Of Servings:
Number Of Servings:
Makes 2

 

 

 

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