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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Black Bean & Zucchini Quesadilla Recipe

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This recipe for Black Bean & Zucchini Quesadilla is from Ferguson's Healthy Living Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Cup chopped zucchini;
1/2 Cup Black Beans;
1/2 Cup corn;
2 Teaspoons olive oil;
1 Teaspoons Cumin;
1 Whole wheat tortilla;
1/4 Cup shredded cheddar cheese;
2 Tablespoons salsa
Directions:
Directions:
Saute zucchini, beans, corn, oil, and cumin for 5 minutes. Place mixture on tortilla and sprinkle cheese on it. Cook until cheese melts and tortilla is toasty. Top with salsa.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
45 minutes
Personal Notes:
Personal Notes:
500 Calories, Fat 19 (g), Sodium 970 (mg), Sugar 9 (g), Protein 17 (g).

 

 

 

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