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Feed Your Brain Pancake and Waffle Mix Recipe

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This recipe for Feed Your Brain Pancake and Waffle Mix is from Favorite Vegetarian Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups whole wheat pastry flour
1/2 cup wheat germ
1/2 cup ground flax seed (available in grocery stores)
4 tablespoons Chia Seeds (available in grocery stores)
2 teaspoons salt
2 or 3 tablespoons brown sugar
3 teaspoons baking powder
Directions:
Directions:
Store this dry mix in an air-tight container in the refrigerator. When ready to make pancakes/waffles, use 1 1/2 cups of dry mix with 2 T. oil, and about 1 1/2 cups of soy or almond milk, a little vanilla, and an egg (or egg replacer). Variations may include blueberries, chopped apples and cinnamon, chopped walnuts....
Number Of Servings:
Number Of Servings:
4 or 5 pancakes or 3 waffles
Preparation Time:
Preparation Time:
With dry mix made ahead, preparation time is only as long as it takes to cook the pancake/waffle.
Personal Notes:
Personal Notes:
This recipe is high in Omega-3 from the flax seed and Chia seeds, which feeds your brain. What a great way to start the day, huh?

 

 

 

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