Click for Cookbook LOGIN
"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Turkey & White Bean Chili Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Turkey & White Bean Chili is from The Welch-Price-Deppe Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 tbsp. extra-virgin olive oil
1/2 medium onion, roughly chopped
1 garlic clove minced
1/2 pound turkey (or chicken) cut up into 1/2-inch pieces
1/2 tbsp. chili powder
1/2 tsp. ground cumin
8 oz. cannellini beans, rinsed and drained
8 oz. can Mexican diced tomatoes
1/2 c. chicken broth
salt and pepper
Directions:
Directions:
Heat oil in a large saucepan on medium high. Add onion and cook until softened, about 5 minutes. Add garlic and cook 1 minute more. Add turkey, chili powder and cumin. Cook, stirring often, until turkey is cooked through, about 5 minutes. Add beans, tomatoes with the juice and broth and bring to a boil. Reduce heat to medium-low and cover. Simmer for at least 15 minutes to allow flavors to blend. Season with salt and pepper to taste.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
This recipe is from the South Beach Diet Quick & Easy Cookbook and is a low calorie (260 calories per serving) and low fat (5 grams) recipe that is really tasty.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

270W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!