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"When baking, follow directions. When cooking, go by your own taste."--Laiko Bahrs

Tex-Mex Pinto Bean Spread Recipe

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This recipe for Tex-Mex Pinto Bean Spread is from Ali's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (15-ounce) can pinto beans, rinsed and drained $
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1/2 cup chopped onion $
2 tablespoons chopped fresh cilantro
2 teaspoons fresh lime juice $
1/2 teaspoon kosher salt
1/2 jalapeņo pepper, seeded
1/2 cup chopped plum tomato $
1 tablespoon pumpkinseeds, toasted
Directions:
Directions:
Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 min
Personal Notes:
Personal Notes:
Amount per serving
Calories: 15
Calories from fat: 12%
Fat: 0.2g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 0.7g
Carbohydrate: 2.7g
Fiber: 0.7g
Cholesterol: 0.0mg
Iron: 0.2mg
Sodium: 85mg
Calcium: 7mg

 

 

 

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