Click for Cookbook LOGIN
"What I like to drink most is wine that belongs to others."--Diogenes , 320 BC, Greek philosopher

Pan Grilled Salmon with Red Pepper Salsa Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pan Grilled Salmon with Red Pepper Salsa is from Ali's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Salmon:
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt $
1/2 teaspoon ground coriander
1/4 teaspoon ground chipotle chile powder
4 (6-ounce) skinless salmon fillets $
Cooking spray $
Salsa:
1 cup prechopped red bell pepper $
1/4 cup chopped tomato $
2 tablespoons prechopped red onion
1 tablespoon chopped fresh cilantro
1 1/2 teaspoons fresh lime juice $
1/8 teaspoon salt $
Directions:
Directions:
1. To prepare salmon, heat a grill pan over medium-high heat. Combine first 5 ingredients; rub evenly over fillets. Coat pan with cooking spray. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.
2. While fish cooks, prepare salsa. Combine bell pepper and remaining ingredients. Serve salsa with fillets.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
8 min
Personal Notes:
Personal Notes:
Amount per serving
Calories: 244
Fat: 10.8g
Saturated fat: 2.5g
Monounsaturated fat: 4.6g
Polyunsaturated fat: 2.6g
Protein: 31.6g
Carbohydrate: 3.6g
Fiber: 1.2g
Cholesterol: 80mg
Iron: 0.9mg
Sodium: 484mg
Calcium: 25mg

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

283W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!