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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Cheesy Chicken Shells Recipe

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This recipe for Cheesy Chicken Shells is from Heavenly Recipies, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
12 Shells uncooked jumbo shells
1 1/2 cup canned tomato sauce
2 medium egg whites lightly beaten
1 3/4 cup part skim ricotta cheese
4 oz cooked chicken breast diced
3/4 cup chopped frozen spinach thawed and drained
1 tsp garlic powder
1 tbsp oregano
3/4 cup part skim mozza cheese shredded
1 1/2 tbsp parmesan
Directions:
Directions:
Preheat oven to 350º. Cook shells in boiling water according to directions. Drain and rinse with cold water to prevent them from cooking further. Set aside. Coat 9x13' pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside. For filling, in a large bowl stir together egg whites, ricotta cheese, chicken, spinach, garlic and oregano. Stir in 1/4 cup of each cheese. To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 min. 3 shells per serving. Great weight watchers dish. 9 points.
Number Of Servings:
Number Of Servings:
4

 

 

 

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