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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Twice Baked Cauliflower Casserole Recipe

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This recipe for Twice Baked Cauliflower Casserole is from The Jones Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 bag frozen cauliflower
1 onion
1 clove garlic
2 tbsp. olive oil
1/2 c. fat free Half & Half
3 tbsp. 'I Can't Believe It's Not Butter'
1/2 c. parmesan cheese
1/2 c. Hormel chopped pre-cooked bacon
1 egg
1/2 c. reduced fat cheddar cheese
salt to taste
pepper to taste
Directions:
Directions:
Place cauliflower in a bowl with 2 tablespoons water, cover with plastic wrap and cook for 12 minutes. Drain.

Dice onion very finely and saute in oil on low until very tender, about 10 minutes. Chop garlic and add to onion. Season with salt and pepper. Saute for about a minute.

Add cauliflower, onion mixture, Half & Half, and butter in a blender. Blend until it is super smooth.

Pour mixture in a bowl and add the egg, parmesan cheese, and bacon. Mix thoroughly. Taste for seasonings.

Pour in a 8x11.5" casserole dish. Top with cheddar cheese and bake at 400º until cheese is melted. Top with diced scallions (optional). Bon appetit!
Personal Notes:
Personal Notes:
South Beach Diet friendly (phase 1).

 

 

 

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