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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Curried Chicken Salad Recipe

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This recipe for Curried Chicken Salad is from Ferguson's Healthy Living Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 11 oz can of mandarin orange sections (drained);
3 cups cubed cooked chicken (about 1 pound);
2 cups seedless red grapes, halved;
1 8 oz can sliced water chestnuts (drained);
1 cup thinly sliced celery (3-4 stalks);
2-3 green onions thinly sliced;
1/3 cup light mayo or salad dressing;
1/3 cup lemon flavored low fat yogurt;
2 teaspoons soy sauce;
1 teaspoon curry powder;
Directions:
Directions:
In a large mixing bowl combine oranges, chicken, grapes, water chestnuts, celery and green onions.

For dressing, in a small bowl stir together light mayo, yogurt, soy sauce, and curry powder.

Pour dressing over chicken mixture; toss lightly to coat. Cover and chill for 4-24 hours.
Number Of Servings:
Number Of Servings:
Makes 6 servings
Preparation Time:
Preparation Time:
30 minutes Chill 4-24 hours
Personal Notes:
Personal Notes:
Nutritional information per serving:

275 calories, Fat 11 (g), Cholesterol 68 (mg), Sodium 299 (mg), Carbohydrates 22 (g), Fiber 2 (g), Protein 24 (g), Daily values: 2% vitamin A, 50% vitamin C, 5% Calcium, 10% Iron.

 

 

 

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