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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Caramel Flan Recipe

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This recipe for Caramel Flan is from Bell Supply Employee Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c sugar
1 (12oz) can evaporated skim milk
1 2 inch stick cinnamon
2 egg whites
1/2 c frozen cholesterol free egg substitute; defrosted
1 t vanilla
Directions:
Directions:
One round or rectangular 2 qt baking dish is necessary.
Preheat oven to 350º.
Pour a small amount of water into a 6 in cast iron skillet.
Pour out the water, leaving surface slightly damp.
Add 1/2 c sugar to skillet.
Cook over medium heat, stirring occasionally, until sugar begins to melt.
When sugar is melted, stir constantly until caramel color.
Immediately pour carmelized sugar into baking dish and rotate dish on edge to coat sides evenly to within 1 inch of top edge.
Set aside.
Pour evaporated skim milk into small saucepan.
Add cinnamon.
Heat over medium heat until small bubbles form at edge of pan.
Remove from heat.
In a medium bowl, beat egg whites and cholesterol free egg subsisted utnil foamy.
Stir in remaining 1/2 c sugar and vanilla and continue mixing until sugar is dissolved.
Remove cinnamon from milk.
Add milk to sugar mixture and stir well.
Pour into prepared baking dish.
Place in another pan and add 1 in hot water.
Bake for 1 hour and 10 minutes or until knife blade inserted between center and side of baking dish comes out clean.
Cool on wire rack until room temperature.
To remove from baking dish, place serving plate on top and invert baking dish.
Flan should come out easily.

 

 

 

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