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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Steak with Creamy Mushroom Sauce Recipe

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This recipe for Steak with Creamy Mushroom Sauce is from CrossFit CDA Cookbook and Nutrition Guide, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
2 Tablespoons of Ghee or Coconut oil
3 Cloves of Garlic
1 Cup of Mushrooms sliced
1/2 Onion chopped
1 Cup Coconut Milk (Full Fat, canned)
1/4 Cup White wine
Pepper
Parsley
Steaks (We had two NY Strips)

Directions:
Directions:
Heat the butter in a pan over medium heat. Add the onions and cook until translucent. Add the chopped Garlic and cook a few more minutes. Add the mushrooms. Mix everything up really well to make sure to coat all the mushrooms. Continue to cook for 3-5 more minutes. Add the wine and make sure it boils to cook off the alcohol. Turn the heat down to Medium low and add in the coconut milk. Add spices and ;et the sauce thicken a little bit and then remove from heat.

Steaks. This is how I usually cook a pretty nice cut of steak.
Heat oven to 450•. Toss you large cast iron skillet into the oven. Coat the steaks with salt and pepper. When the oven is heated up remove skillet and add it to your stove top on medium high. Depending on how well seasoned your skillet is you might want to add some oil to avoid sticking. Add the steaks to the skillet and sear both sides for about 2-4 minutes each depending on size and thickness. After searing toss the steaks and skillet into the oven for about 4-8 minutes on each side. Let the steaks rest for about 10 mins and add the sauce and enjoy.

Personal Notes:
Personal Notes:
I made this with hamburger instead of steak and it came out similar to a cream of mushroom/hamburger casserole.

 

 

 

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