One Skillet Tomato Cilantro Fish Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 2 tbsp canola oil, divided
2 lbs fish fillets, such as code, catfish or tilapia
salt to taste
1 cup diced onion
2 cloves garlic, minced
2 1/2cups,cubed fresh tomatoes
1/4 cup water, or more as needed
1/4 cup chopped fresh cilantro, or more to taste
freshly ground black pepper, to taste
|
|
Directions: |
Directions:1. Heat 1 tbsp of oil in large nonstick skillet over med heat. Add fish fillets. Sprinkle with salt. Cook for 2 minutes. Turn fish and continue to cook for 1 to 2 more minutes until just cooked through. Transfer the fillets and browned pieces to a plate (its ok if fillets break into smaller pieces)
2. Heat the remaining 1 tbsp oil in the same skillet over medium heat. Add onions and garlic and cook, stirring until onions begin to soften , about 2 minutes. Add tomatoes and stir well. Add water. Simmer until tomatoes begin to reduce into a sauce, about 5 minutes. Add additional water if the mixture becomes too dry. Add salt to taste.
3. Return the fillets, including any accumulated juices, to the skillet. Sprinkle with 1/4 cup chopped fresh cilantro. Cover skillet. Simmer for 1 minute, or until cilantro has slightly wilted.
4. Sprinkle with pepper. Serve immediately over rice or with crusty artisan bread. |
|
Number Of
Servings: |
Number Of
Servings:4 servings |
Preparation
Time: |
Preparation
Time:28 minutes |
Personal
Notes: |
Personal
Notes: Calories 290; Fat 9g; Protein 42g, Carb 9g
|
|
This recipe for One Skillet Tomato Cilantro Fish is from