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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Black Bean Sliders Recipe

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This recipe for Black Bean Sliders is from Our Companions Very Veggie Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup short grain brown rice
2 cups stock + 2 T vegetable stock or Imagine No-Chicken Stock
1 can black beans
1 1/3 cup green peas, frozen or fresh (optional)
1 small yellow onion, diced
1 container of button mushrooms, diced
2 cloves garlic, sliced
2 T olive oil
1/4 cup nutritional yeast
pinch of the following, dry or fresh:
salt, pepper, basil, marjoram, oregano, rosemary, thyme
1/2 cup refined coconut oil or enough to pan fry the patties
Directions:
Directions:
Cook the rice according to directions, using the 2 cups of stock in place of water.

In a saute pan, add olive oil and cook onions until soft, about 5 minutes, then add mushrooms, garlic, and salt and continue cooking another couple of minutes.

Add peas and cook 1 more minute. In a large bowl, mix the rice with the onion/mushroom mixture and the black beans.

Add the nutritional yeast, spices, and remaining stock if the mixture feels too dry.

In a food processor, pulse mixture for 1 minute. Form mixture into patties, according to your size preference.

In a large saute pan, heat coconut oil on medium-high flame until hot, then add patties and cook 2-4 minutes per side according to preference of browning.

Repeat as necessary until all patties are done. Place on paper towels to absorb excess oil.

 

 

 

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