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"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

A Special Vegan Section Recipe

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This recipe for A Special Vegan Section is from Our Companions Very Veggie Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
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We hope you will enjoy this new vegan section of the cookbook.

For ethical and health reasons more and more people are interested in exploring a vegan diet.

It’s not as scary as it seems and Natural Foods Chef Jenny Manley of the Nutmeg Cookery has kindly contributed recipes for this section.

You can learn more about Jenny and eating a plant based diet by visiting her website, thenutmegcookery.com.
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STANDARD INGREDIENTS FOR EASY VEGAN COOKING:

Earth Balance is our favorite for vegan butter/margarine

Vegenaise from grapeseed oil (Follow Your Heart brand) is our favorite for vegan mayonnaise

Soy sauces: Tamari which is made solely from soybeans and Shoyu, which is a blend of soybeans and wheat

Nutritional yeast (found in any natural food store and often sold in bulk bins)

Cashew cream (see recipe in this section)

Raw agave nectar

Try almond milk- it has fewer calories and more calcium than cow milk, and it's delicious.

 

 

 

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