Click for Cookbook LOGIN
"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Healthier Hawaiian Chicken Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Healthier Hawaiian Chicken is from The Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 (4 oz) skinless, boneless chicken breast halves
1/4 cup all purpose flour
1 (20 oz) can of pineapple in own juice
3/4 cup suger
1/2 cup cider vinegar
1/4 cup cornstarch
2 tbps soy sauce
1 tsp grated ginger
1 tsp chicken bouillon granules (or 1 cube)
1 large geen bell pepper cut into rings
2 cups white rice
Directions:
Directions:
1. Preheat oven to 375 degrees. Spray large skillet with no-stick spray; heat.
2. Coat both sides of chicken with the flour. Shake off excess. Add chicken to hot skillet and brown on both sides. Leave in skillet or place in baking dish and set aside.
3. Drain the pinapple setting juice aside. Put juise in 2 cup measuring cup. Add enough water to make 1 1/4 cups.
4. In medium saucepan stir together juice mixture, suger, vinegar, cornstarch, soy sauce, ginger & chicken bouillon. Bring to boil over medium heat. Slightly reduce heat & gently boil for 4 minutes, stirring often.
5. Pour half of the sauce mixture over chicken. Arrange pineapple slices & pepper rings on top. Pour on remaining sauce mixture.
6. Bake for 30 to 40 minutes or until the chicken is tender & no longer pink.
7. Serve over rice.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
1 hour
Personal Notes:
Personal Notes:
Can skip the chicken bouillon cube or granules.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

249W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!