Click for Cookbook LOGIN
"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Butternut Shout Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Butternut Shout is from Loving Spoonful, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbs. reduced-fat butter (not fat-free)
1/2 cup chopped onions
1 tsp. curry powder
1 1/2 cups low-sodium, reduced -fat chicken broth
1/2 cup apple juice
4 cups peeled, cubed, butternut squash
1 cup peeled, chopped pears
1/4 tsp salt
1/3 cup low-fat sour cream
fresh parsley for garnish (optional)
Directions:
Directions:
Melt butter in a medium saucepan. Add onions and cook over medium heat until tender, about 5 minutes. Sprinkle curry powder over onions and cook 1 more minute.
Add broth, apple juice, squash, and pears. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 15-20 minutes, until squash is tender.
Transfer soup to a blender or food processor. Pulse on and off until mixture is pureed. Return to pot. Add salt.
To serve, ladle soup into individual bowls and spoon a generous tablespoonful of low-fat sour cream in the center. Garnish with fresh parsley, if desired.
Personal Notes:
Personal Notes:
Makes 4 servings.
per serving:
calories: 147
Fat:2.4g
Carbs: 30.8g
Protein: 4g
Sodium: 181mg
Cholesterol: 4mg
Calories from fat: 13.6%

Original recipe from Looney Spoons by Janet Poleski

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

1719W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!