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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Vegan Pan Bagnat Recipe

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This recipe for Vegan Pan Bagnat is from Natalia's Vegan Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 16oz Can of Garbanzo Beans Lightly Mashed
1 1/4 Cup Chopped Romaine Lettuce
1 Cup Cherry Tomatoes Halves
1/2 Medium Red Onion
1 2oz Jar Diced Pimentos
1 Clove of Garlic Minced
8 Basil Leaves Chopped
2 Tbsp Capers (optional)

1/4 Cup Red Wine Vinegar
3 Tbsp Extra Virgin Olive Oil
1 Tsp Sugar

5 Pita Pockets
Directions:
Directions:
Place prepared beans, lettuce, tomatoes, onion, pimentos, garlic, basil and capers into mixing bowl.

Wisk together vinegar, oil and sugar. Pour over vegetables and toss.

To serve stuff each pita pocket with 3/4 cup of mixture.
Personal Notes:
Personal Notes:
Pronounced (pahn bahn-YAHT) it's a traditional sandwich from Nice, France. Basically a salad on a bun, except here we've replaced the bun with a pita pocket. It works nicely, holding in all the ingredients and lovely juices. What seems like a simple sandwich is actually full of flavor.

Servings:5. Per Serving (3/4 Cup not counting pita pocket): 169 Calories, 9g Fat, 22g Carbohydrates, 5g Protein, 2g Fiber, 4g Sugar.

 

 

 

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