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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Chicken and Raspberry Salad Recipe

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This recipe for Chicken and Raspberry Salad is from Regi's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbsp fresh lemon juice
2 tbsp reduced-fat sour cream
1 tbsp pure honey
1 tsp Dijon mustard
Salt and pepper to taste
1 tsp poppy seeds
1 lb skinless, boneless chicken breast halves
1-1/2 tsp olive oil
1 avocado, cut in half, pitted but not peeled
1 half-pints raspberries (3 cups)
6 oz mixed greens
1/4 cup sliced almonds, toasted
Directions:
Directions:
In bowl, whisk lemon juice, sour cream, honey, Dijon and 1/8 tsp each salt and pepper. Stir in poppy seeds. Cover and refrigerate up to 1 day.

Grill chicken.

In bowl, toss raspberries with1 tbsp dressing.

In large bowl, toss greens with remaining dressing; divide among plates. Top with raspberries, chicken, avocado and almonds.
Number Of Servings:
Number Of Servings:
4 servings
Preparation Time:
Preparation Time:
35
Personal Notes:
Personal Notes:
300 cals.
14 grams fat
8 grams fiber
320 mg sodium

 

 

 

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