Pork Saute with Spicy Corn from Cooking Light Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 3 cups fresh corn kernels (about 6 ears) (I've used frozen corn instead)
3/4 cup 2% reduced fat milk
8 (2 ounce) boned center cut loin pork chops (1/4 inch thick)
1/4 tsp black pepper
1/4 cup all purpose flour
2 tsp vegetable oil, divided
Cooking spray
1/3 cup chopped green onions
1 tsp finely chopped unsalted, dry roasted peanuts
1 tbsp low sodium soy sauce
2 tsp brown sugar
1/2 tsp crushed red pepper
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Directions: |
Directions:1. Combine corn kernels and milk in a large saucepan. Bring the corn mixture to a boil over medium heat; reduce heat and simmer 20 minutes, stirring frequently. Strain the corn mixture through a sieve over a bowl, reserving liquids and solids.
2. Sprinkle pork chops with black pepper. Place reserved corn liquid in a shallow dish. Dip one side of each chop in corn liquid; dredge in flour.
3. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium high heat until hot. Place four pork chops floured sides down in a pan and cook 2 minutes. Turn the pork chops over, and cook 2 minutes or until done. Repeat the procedure with 1 tsp oil and the remaining pork chops. Set the pork chops aside and keep warm.
4. Add onions to skillet and saute for 30 seconds over medium high heat. Add reserved corn solids and peanuts; saute 4 minutes. Add soy sauce, sugar, and red pepper; saute 4 minutes or until liquid evaporates. Place 2 pork chops on each plate and top with a 1/2 cup serving of corn mixture. |
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Number Of
Servings: |
Number Of
Servings:4 |
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