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Pecan Sweet Potato Casserole Recipe

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This recipe for Pecan Sweet Potato Casserole is from Kt's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large sweet potato, peeled and cubed
2 tablespoons sugar
2 tablespoons 2% milk
2 tablespoons beaten egg
1 tablespoon butter, melted
1/4 teaspoon vanilla extract
TOPPING:
2 tablespoons chopped pecans
2 tablespoons brown sugar
1 tablespoon all-purpose flour
1 tablespoon butter, melted
Directions:
Directions:
1.Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until tender. Drain. Place potato in a bowl; mash. Stir in the sugar, milk, egg, butter and vanilla until blended. Transfer to a 3-cup baking dish coated with nonstick cooking spray.
2.Combine topping ingredients; sprinkle over sweet potato mixture. Bake, uncovered, at 350 degrees F for 25-30 minutes or until heated through.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Nutritional Analysis: 1 cup (prepared with sugar-substitute, fat-free milk, 2 tablespoons pecans and reduced-fat butter) equals 273 calories, 16 g fat (7 g saturated fat), 90 mg cholesterol, 136 mg sodium, 29 g carbohydrate, 4 g fiber, 6 g protein.

 

 

 

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