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"The belly rules the mind."--Spanish Proverb

Chinese Beef and Broccoli Recipe

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This recipe for Chinese Beef and Broccoli is from Cooking for a Cure, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. beef sirloin, cut into thin strips
3 cloves garlic, thinly sliced
2 tbsp. soy sauce
4 tsp. cornstarch
2 tsp. olive oil
1/2 tsp. black pepper
1 lb. fresh broccoli or 2 (10 oz. pkg. frozen)
1/2 in. cube of fresh ginger, peeled and chopped or 1/2 tsp. ground
3 tbsp. olive oil
1/2 c. water
2 c. hot steamed rice
Directions:
Directions:
Partially freeze beef until it can be just pierced with the tip of a sharp knife. Slice diagonally into bite size strips. Combine soy sauce, cornstarch, the 2 teaspoons of olive oil, garlic and salt in a bowl. Add beef; toss to coat well. Slice broccoli lengthwise into thin strips, about 3 inches long. Heat ginger in 3 tablespoons olive oil in skillet at 375º. Add broccoli and stir-fry for 3 - 5 minutes. Remove from pan and set aside. Add more oil if necessary and stir-fry beef for about 5 minutes or until well browned. Return broccoli to pan, add water. Cook and stir until thickened and bubbly. Serve over hot steamed rice (rice may be prepared the day before and refrigerated until needed). Season to taste with salt, pepper and a pinch of cayenne if desired, just before serving. Yield: 4 servings.

 

 

 

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