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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Tarragon Chicken Linguine Recipe

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This recipe for Tarragon Chicken Linguine is from Cooking for a Cure, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 oz. dried linguine or fettuccine
2 c. broccoli florets
1/2 cup reduced-sodium chicken broth
2 tsp. cornstarch
1/4 tsp. lemon-pepper seasoning or ground black pepper
3 skinless, boneless chicken breast halves (12 oz. total), cut into bite size strips
2 tsp. olive oil or cooking oil
1 tbsp. snipped fresh tarragon or dill or 1/2 tsp. dried tarragon or dill, crushed
Directions:
Directions:
Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm. Combine broth, cornstarch, and seasoning; set aside.
In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta. Makes 4 (1 1/2 cup) servings.
Personal Notes:
Personal Notes:
Nutrition Facts Per Serving:
Servings: 4 (1 1/2-cup) servings
Calories293
Total Fat (g)4
Saturated Fat (g)1
Cholesterol (mg)49
Sodium (mg)153
Carbohydrate (g)36
Fiber (g)2
Protein (g)27
Diabetic Exchanges
Starch (d.e.)2
Vegetables (d.e.)1
Very Lean Meat (d.e.)2.5
Fat (d.e.).5

 

 

 

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