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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

citris smoothy Recipe

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This recipe for citris smoothy is from Seth's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 1/4 cups fresh berries
* 3/4 cup low-fat plain yogurt
* 1/2 cup orange juice
* 2 tablespoons nonfat dry milk
* 1 tablespoon toasted wheat germ
* 1 tablespoon honey
* 1/2 teaspoon vanilla extract
Directions:
Directions:
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 minutes

 

 

 

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