Vegi Soup with Ravioli Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: * 1 tablespoon extra-virgin olive oil * 2 cups frozen bell pepper and onion mix, thawed and diced * 2 cloves garlic, minced * 1/4 teaspoon crushed crushed red pepper, or to taste (optional) * 1 28-ounce can crushed tomatoes, preferably fire-roasted * 1 15-ounce can vegetable broth or reduced-sodium chicken broth * 1 1/2 cups hot water * 1 teaspoon dried basil or marjoram * 1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat * 2 cups diced zucchini, (about 2 medium) * Freshly ground pepper to taste
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Directions: |
Directions:Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper. |
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Number Of
Servings: |
Number Of
Servings:6 |
Preparation
Time: |
Preparation
Time:25 minutes |
Personal
Notes: |
Personal
Notes: Per serving: 264 calories; 9 g fat ( 3 g sat , 3 g mono ); 28 mg cholesterol; 38 g carbohydrates; 11 g protein; 8 g fiber; 763 mg sodium; 762 mg potassium.
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