Click for Cookbook LOGIN
"Those who forget the pasta are condemned to reheat it."--Unknown

Curried Squash & Chicken Soup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Curried Squash & Chicken Soup is from Kent Graves's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 10-ounce package frozen pureed winter squash
* 1/2 cup lite coconut milk, (see Tips for Two)
* 1/2 cup water
* 8 ounces boneless, skinless chicken breast, thinly sliced
* 1 6-ounce bag baby spinach
* 2 teaspoons lime juice
* 2 teaspoons brown sugar
* 1/2-1 teaspoon Thai red curry paste, (see Note)
* 1/4 teaspoon salt
Directions:
Directions:
1. Heat squash, coconut milk and water in a medium saucepan over medium-high heat. Cook, stirring occasionally, until the squash defrosts, about 10 minutes. Add chicken, reduce heat to medium and simmer, stirring occasionally, for 3 minutes. Stir in spinach, lime juice, sugar, curry paste to taste and salt and continue cooking until the chicken is cooked through, about 3 minutes longer.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
20 min.
Personal Notes:
Personal Notes:
Per serving: 274 calories; 7 g fat ( 4 g sat , 1 g mono ); 63 mg cholesterol; 22 g carbohydrates; 28 g protein; 6 g fiber; 453 mg sodium; 1288 mg potassium.

Nutrition Bonus: Vitamin A (310% daily value), Vitamin C (70% dv), Folate (49% dv), Potassium (37% dv).

Exchanges: 1 starch, 2 vegetable, 3 very lean meat, 1 fat

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

325W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!