Click for Cookbook LOGIN
"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Blueberries with Lemon Cream Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Blueberries with Lemon Cream is from Kasi 's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 4 ounces reduced-fat cream cheese, (Neufchatel)
* 3/4 cup low-fat vanilla yogurt
* 1 teaspoon honey
* 2 teaspoons freshly grated lemon zest
* 2 cups fresh blueberries

*
Directions:
Directions:
1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
2. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.
Number Of Servings:
Number Of Servings:
4 servings 1 1/2 cups each
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Per serving: 156 calories; 7 g fat ( 4 g sat , 0 g mono ); 22 mg cholesterol; 19 g carbohydrates; 6 g protein; 2 g fiber; 151 mg sodium; 189 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat (saturated)

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

209W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!