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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Bananas in Brown Sugar-Rum Sauce Recipe

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This recipe for Bananas in Brown Sugar-Rum Sauce is from Kent Graves's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 2 tablespoons brown sugar
* 1 teaspoon butter
* 1/2 teaspoon canola oil
* 2 tablespoons dark rum
* 1 teaspoon lime juice
* 1/8 teaspoon ground cinnamon
* 2 small bananas, quartered
* 1/4 cup low-fat vanilla yogurt
Directions:
Directions:
1. Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
20 min.
Personal Notes:
Personal Notes:
Per serving: 208 calories; 3 g fat ( 2 g sat , 1 g mono ); 5 mg cholesterol; 53 g carbohydrates; 4 g protein; 3 g fiber; 41 mg sodium; 399 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 1 1/2 fruit, 2 other carbohydrate, 1/2 fa

 

 

 

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