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Tofu Parmesian Subs Recipe

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This recipe for Tofu Parmesian Subs is from Adam's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
* 1 14-ounce can crushed tomatoes
* 1 clove garlic, smashed
* 8 fresh basil leaves, torn
* Kosher salt and freshly ground pepper
* 1/2 cup breadcrumbs
* 1/3 cup grated parmesan cheese
* 1/2 teaspoon dried Italian seasoning
* 1 large egg
* 1 12-ounce package firm tofu, drained and sliced into 8 pieces
* 2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
* 1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half
* 1/4 cup shredded part-skim mozzarella cheese
* 1/2 pound baby spinach (about 8 cups)

Directions:
Directions:
Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.

Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.

Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.

Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
21 minutes
Personal Notes:
Personal Notes:
Per serving: Calories 491; Fat 22 g (Saturated 5 g); Cholesterol 60 mg; Sodium 1,202 mg; Carbohydrate 50 g; Fiber 7 g; Protein 24 g

 

 

 

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