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Tofu Salad Sandwich Recipe

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This recipe for Tofu Salad Sandwich is from Olivia's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

1 pkg. (14 oz.) soft tofu, drained
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onions, sliced
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
1 tsp. dill weed
8 slices whole wheat bread, toasted
Directions:
Directions:
PLACE tofu in large bowl; mash with potato masher or fork.

ADD all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.

SPREAD 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10min
Personal Notes:
Personal Notes:

Calories
240
Total fat
10 g
Saturated fat
1.5 g
Cholesterol
5 mg
Sodium
450 mg
Carbohydrate
28 g
Dietary fiber
3 g
Sugars
4 g
Protein
12 g
Vitamin A
2 %DV
Vitamin C
2 %DV
Calcium
20 %DV
Iron
15 %DV

 

 

 

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