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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Citrus Berry Smoothie Recipe

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This recipe for Citrus Berry Smoothie is from Jay's healthy cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 1/4 cups fresh berries
* 3/4 cup low-fat plain yogurt
* 1/2 cup orange juice
* 2 tablespoons nonfat dry milk
* 1 tablespoon toasted wheat germ
* 1 tablespoon honey
* 1/2 teaspoon vanilla extract
Directions:
Directions:
1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Number Of Servings:
Number Of Servings:
1 smothie, 2 cups
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Made this as it is but boosted the nutrition by adding a couple tablespoons of flax seed. Very nice and tasty, I love it.

 

 

 

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