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Chicken & Fruit Salad Recipe

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This recipe for Chicken & Fruit Salad is from Adam's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1/4 cup reduced-fat sour cream
* 3 tablespoons fruit-flavored vinegar
* 4 teaspoons sugar
* 1 1/2 teaspoons poppy seeds
* 1/4 teaspoon salt
* Freshly ground pepper, to taste
* 8 cups mixed salad greens
* 2 cups sliced cooked chicken breast, (see Tip)
* 2 cups chopped melon, such as cantaloupe and/or honeydew
* 1/4 cup chopped walnuts, toasted (see Tip)
* 1/4 cup crumbled feta cheese
Directions:
Directions:
Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Per serving: 248 calories; 11 g fat ( 4 g sat , 2 g mono ); 55 mg cholesterol; 18 g carbohydrates; 21 g protein; 4 g fiber; 346 mg sodium; 371 mg potassium.

Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (50% dv).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 vegetable, 2 lean meat, 2 fat

 

 

 

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