Click for Cookbook LOGIN
"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Barbecued Chicken Burritos Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Barbecued Chicken Burritos is from Kent Graves's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
* 1/2 cup prepared barbecue sauce
* 1 cup canned black beans, rinsed
* 1/2 cup frozen corn, thawed, or canned corn, drained
* 1/4 cup reduced-fat sour cream
* 4 leaves romaine lettuce
* 4 10-inch whole-wheat tortillas
* 2 limes, cut in wedges
Directions:
Directions:
1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min.
Personal Notes:
Personal Notes:
Per serving: 404 calories; 8 g fat ( 2 g sat , 1 g mono ); 80 mg cholesterol; 48 g carbohydrates; 32 g protein; 6 g fiber; 600 mg sodium; 531 mg potassium.

Nutrition Bonus: Fiber (24% daily value), Iron (20% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 2 1/2 starch, 1 vegetable, 4 very lean meat

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

338W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!