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"Those who forget the pasta are condemned to reheat it."--Unknown

Tuna Melt Recipe

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This recipe for Tuna Melt is from Kasi 's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 12 ounces canned chunk light tuna, drained (see Note)
* 1 medium shallot, minced (2 tablespoons)
* 2 tablespoons low-fat mayonnaise
* 1 tablespoon lemon juice
* 1 tablespoon minced flat-leaf parsley
* 1/8 teaspoon salt
* Dash of hot sauce
* Freshly ground pepper, to taste
* 4 slices whole-wheat bread, toasted
* 2 tomatoes, sliced
* 1/2 cup shredded sharp Cheddar cheese

*
Directions:
Directions:
1. Preheat broiler.
2. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Per serving: 252 calories; 6 g fat ( 3 g sat , 0 g mono ); 66 mg cholesterol; 16 g carbohydrates; 1 g added sugars; 31 g protein; 3 g fiber; 408 mg sodium; 242 mg potassium.

Nutrition Bonus: Vitamin A & Vitamin C (20% daily value).

Carbohydrate Servings: 1

Exchanges: 1 starch, 1/2 vegetable, 3 very lean meat, 1/2 high-fat meat

 

 

 

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