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Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard Recipe

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This recipe for Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard is from Alanna's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 cup fresh blackberries or raspberries, finely chopped
* 1 1/2 tablespoons whole-grain mustard
* 2 teaspoons honey
* 1 pound chicken tenders, cut in half crosswise (see Tip)
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground pepper
* 3 tablespoons cornmeal
* 1 tablespoon extra-virgin olive oil
Directions:
Directions:
1. Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.
2. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal).
3. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 Mins.
Personal Notes:
Personal Notes:
Per serving: 184 calories; 5 g fat ( 1 g sat , 3 g mono ); 67 mg cholesterol; 9 g carbohydrates; 3 g added sugars; 26 g protein; 2 g fiber; 452 mg sodium; 70 mg potassium.

 

 

 

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