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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Asian Chicken Noodle Soup Recipe

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This recipe for Asian Chicken Noodle Soup is from Jacob's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon vegetable oil
1 tablespoon bottled minced garlic
1 tablespoon bottled grated ginger
2 stalks fresh lemongrass, peeled
2 cups water
2 (14-ounce) cans fat-free, less-sodium chicken broth
1 pound chicken breast tenders, cut into bite-sized pieces
4 ounces uncooked angel hair pasta
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon salt
2 green onions, thinly sliced
1 red chile pepper, finely chopped
Directions:
Directions:
Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; sauté 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chicken is done. Remove from heat; stir in remaining ingredients. Let stand 5 minutes. Discard lemongrass.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20 min.
Personal Notes:
Personal Notes:
Amount per serving
Calories: 289
Calories from fat: 17%
Fat: 5.3g
Saturated fat: 0.9g
Monounsaturated fat: 1.2g
Polyunsaturated fat: 2.5g
Protein: 32.6g
Carbohydrate: 23.9g
Fiber: 1g
Cholesterol: 66mg
Iron: 2.1mg
Sodium: 738mg
Calcium: 31mg

 

 

 

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