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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Barbecue Tempeh Wraps Recipe

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This recipe for Barbecue Tempeh Wraps is from Abbie's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cuplight mayonnaise
1 tablespoonlemon juice
1/4 teapoonground black pepper
2 cupsshredded cabbage with carrot (coleslaw mix)
1 smallapple, cored and thinly sliced
2 tablespoonsthinly sliced green onion
2 teaspoonsolive oil or canola oil
1 8-ounce packageoriginal soy tempeh (fermented soybean cake), cut into bite-size strips
1/4 cuplow-calorie or low-carb original barbecue sauce
4 7- to 8-inchwhole wheat tortillas, warmed according to package directions
Directions:
Directions:
In a medium bowl, stir together mayonnaise, lemon juice, and pepper. Add coleslaw mix, apple slices, and green onion. Toss to coat. Cover and chill about 1 hour.
In a large nonstick skillet, heat oil over medium-high heat. Add tempeh and cook for 3 to 5 minutes or until golden brown, stirring occasionally. Stir in barbecue sauce; remove from heat.
To serve, divide slaw mixture and tempeh mixture among tortillas. Roll up.
Number Of Servings:
Number Of Servings:
4 servings
Preparation Time:
Preparation Time:
25 cook 3 min

 

 

 

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